You know the story, always been a big girl. Then lost a bunch of weight in 2008. Then lost people very close to me and gained it all back and then some. I'm slowly killing myself.
~ Even the slowest runner, runs laps around all the couch potatos ~
~ To prove them all wrong! ~
~ 30 minutes from now, you'll forget how good that binge felt. 3 hours from now, you'll still be wishing you hadn't ~
~ Make yourself proud ~
Its workout barbie!!
Im working on it, i have to find my balance
Bahahahaha.
Getting back to my mat. Full bakasana.
I’m Nicole, 5’4, and my highest weight was 208lbs. I now weigh 185lbs.
I’m proud of myself for getting this far, although I’ve not been working as hard as I could be, so it’s time to step it up a gear.
I feel I’ve still got about 60lbs to lose but who knows when I get there? I’ve realised that you have to have more than being thin as your motivation throughout this - it’s really exciting to see yourself reach fitness goals and this can often be even more rewarding than seeing the scale go down!
I seem to hit a lot of plateaus lately and it’s extremely frustrating but I’m NEVER giving up. Remember to fall in love with yourself at any weight, I’m covered in stretch marks and sometimes it gets me down but then I remember what I love about myself!
Good luck everyone on becoming super healthy and fit!
You go girl!!! Never stop striving to achieve your dreams
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
Cool Down
I need to start running
