You know the story, always been a big girl. Then lost a bunch of weight in 2008. Then lost people very close to me and gained it all back and then some. I'm slowly killing myself.
~ Even the slowest runner, runs laps around all the couch potatos ~
~ To prove them all wrong! ~
~ 30 minutes from now, you'll forget how good that binge felt. 3 hours from now, you'll still be wishing you hadn't ~
~ Make yourself proud ~
Posts tagged: workouts
DO THIS! AWESOME
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
Forever reblog.
She scares me. Haha
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
hey hey hey. this is great for guys too, i’m finally noticing an 8 pack starting to show up and that’s never happened before lol i thought only certain people had that. but yeah, these are all great.
This would help me with my lower back pains too.
Reblogging this so I don’t have to search too hard later tonight when I want to do these
calories burned chart by 150lbsto120lbs. please reblog. don’t steal it.
I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.
OOOHHH I love this! How Awesome!
Couch to 5k
No-Frills Guide to Cardio!
